With the popularity of olympic weightlifting getting higher and higher, the trend to rush into it has become the norm. We need to remember to have a solid foundation first to build onto before we start adding a lot of weight to the bar and seeing what happens.

Foot work is the most important thing to focus on with Olympic Lifting. Bad foot work causes missed lifts more times then you think. Check out my favorite tool to fix your foot work and have some fun with it.

Let me know if you have any questions!

Be Powerful,

Jess

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