This is a post to test the category pages.
The Fittest Games is an event Crossfit Central has hosted for the past 10 years. Year after year it continues to grow and get bigger and bigger.… Read more “Are you Ready for The Fittest Games?”
What is Tempo? Tempo means you are executing an exercise at a given speed during the contraction phase of the movement as well as the eccentric phase… Read more “Tempos Will Increase Your Strength”
For the past 3 weeks, I have been working specifically with Laura twice a week to increase her upper strength and increase her speed. More specifically her… Read more “Specific Approach to Reach Your Goals”
Remember this workout from awhile back: What I remember most about this workout from a coaches’ point of view is a lot of people not knowing what… Read more “Are You Doing Your Homework?”
If any of you are like Gabby and myself, we consume brussels sprouts on the reg. It is such a easy and quick vegetable to cook up… Read more “Best Brussels Sprout Recipe”
How many of you were attracted to that phrase above? Our society has turned so much into the NOW world…. we want INSTANT results, access NOW, lose… Read more “Get Results NOW!!”
Japanese Sweet Potatoes are a rich source for a variety of vitamins and minerals such as Vitamin A, C, E, B6 and potassium. They taste a bit sweeter then just regular sweet potatoes.
How many times do you walk around with unhappy shoulders? How many hours do you sit in front of a computer with a rounded upper back and shoulders pinched forward?
These are valid questions you need to think about in regards to your shoulder health. Most of the injuries I have come across have been related to some shoulder injury or dysfunction. About 80% of those injuries can be avoided if the athlete would take the time to properly warm up and work on their mobility issues when they are not at the gym.
With the popularity of olympic weightlifting getting higher and higher, the trend to rush into it has become the norm. We need to remember to have a… Read more “Stanky Leg Clean”