My Favorite Core Workout

Now if you wanted to get a stronger CORE and get better in your lifts because your core is jacked, then you will want to check this out.

It includes two exercises, the Ab Roll Out and Toes to Bar.

You will start a descending ladder of 10,9,8..1 of Ab Wheel Roll Outs and an ascending ladder of 1,2,3..10 of Toes to Bar.