The squat is a foundational movement and is a building block to many movements we perform. Yet as foundational as it is, most people perform the squat… Read more “Fix Your Squat”
Question: How to deal with wrist pain with HSPUs?
The wrist contains a total of 8 bones and 2 bones from the forearm, the ulna and radius. The wrist has so many small and intricate movements involved with it that it is no wonder people sometimes have pain in certain movements.
There are two ways we can tackle this problem. The first way is looking at the mobility of the wrist. The problem with HSPUs is that it puts the wrist at the end range position. Whereas, 80% of people spend most of their time in mid-range positions such as texting, typing on the keyboard, etc. So if you think about how much time you spend never at full range positions, we can see there is a gap missing.