Programming for Non-Class Days

Question: What should I be doing on my non-crossfit days?

I believe a lot of us are constantly asking ourselves this same question especially if you are only Crossfitting 3 times a week. I dive into the topic and give you 5 different things that you can be doing based on what goals you have.

1. Know what your goals are. Write them down.

2. G.O.A.T. Training aka Weakness Training- you can find the full program on this Crossfit Journal

3. Low-Impact Aerobic Training or Sprint Training- you can check out Coach Megan Parson Track WODs for Sprint Training

4. Mobilize

5. Work with Licensed Body Worker aka Next Level, Dry Needling, ART, massage, acupuncture, etc.

What are you currently doing and are you going to change things up a bit? Let me know what you think!